Read the following passage and choose the best answer for each blank. Building Confidence in Teens

 Confidence is one's belief in their own ability. Confident people rationally believe they are (26) _______ of doing things well and therefore aren't afraid to do those things or even (27)_______new things. Teens who are confident to grow up have a good (28) _______ of self and become happy adults. Parents can help teens (29) ______  their confidence throughout their adolescence by following these tips: Be trustworthy. Be there when your teen needs you. Provide a safe home environment and firm but fair discipline. This is a (30)_______that your teen's confidence can stand on. Give your teen choices. One of the things that confidence helps teens do is making a decision. You can help teens make decision by (31) _______ them choices as often as possible. (32)_______your teen to try new things. Be available to take them where they need to go and do so without complaining. Become your teen’s biggest fan, (33) _______ it is in sports, or in school. Allow your teen to fail, do not fix their problems for them. If they need you to help talk the problem through, ask open ended questions so that they (34) _______ to their own conclusions. Praise your teen when praise is suitable. We know that too much praise is not good _______(35) , but suitable praise is necessary for your teen's self-confidence.

Question 30:

Listen to John Keith, a fitness instructor, talking about four types of physical activity. Listen carefully and fill in the blanks with ONE word for each blank. Your browser does not support the audio element.

My name’s John Keith and I’ve been a fitness instructor for more than ten years. Today I’d like to talk about the precautions we all need to take when doing different types of physical activity. Aerobic exercise seem very simple and easy to do. However, studies have shown that if you do your(1)_________outdoors in the hot and sunny weather, your body can overheat and lose a lot of fluid. This can lead to heat stroke. You should drink a glass of water before a workout and then pase regularly to drink more. You should also exercise early in the(2)________when it’s not too hot. Next is simming. It’s very important to be safe in the water. Swimming pools may look safe, but you should always(3)________the pool water before jumping in. Cold water can make your blood pressure and heart rate go(4)_______. Make sure you have warmed up your boby by stretching or jumping. Don’t swim in bad weather, especially in the rivers, lakes or the sea. If you are swimming and lightning strikes, you risk serious(5)_______or death.

Now, how about yoga? This exercise may look easy and suitable for people of all(6)_____. However, if it’s not done properly, it can do more(7)_______than good. You need to do some warm-up exercise such as stretching before you start your yoga practice. This will relax your(8)____and prevent any dammage to your joints.__________ The last type of physical activity is fitness(9)_______. First, you need good(10)______to keep you comfortable and pain-free. Next, when yo walk, don’t look at your feet. This will slow you down and cause back pain. Finally, remember to bring water with you and drink at least 150ml for every 15 minutes of walking. That’s all from me for today. Hope you find these safety precautions useful. Thanks for listening.

Question 10:

Listen to John Keith, a fitness instructor, talking about four types of physical activity. Listen carefully and fill in the blanks with ONE word for each blank. Your browser does not support the audio element.

My name’s John Keith and I’ve been a fitness instructor for more than ten years. Today I’d like to talk about the precautions we all need to take when doing different types of physical activity. Aerobic exercise seem very simple and easy to do. However, studies have shown that if you do your(1)_________outdoors in the hot and sunny weather, your body can overheat and lose a lot of fluid. This can lead to heat stroke. You should drink a glass of water before a workout and then pase regularly to drink more. You should also exercise early in the(2)________when it’s not too hot. Next is simming. It’s very important to be safe in the water. Swimming pools may look safe, but you should always(3)________the pool water before jumping in. Cold water can make your blood pressure and heart rate go(4)_______. Make sure you have warmed up your boby by stretching or jumping. Don’t swim in bad weather, especially in the rivers, lakes or the sea. If you are swimming and lightning strikes, you risk serious(5)_______or death.

Now, how about yoga? This exercise may look easy and suitable for people of all(6)_____. However, if it’s not done properly, it can do more(7)_______than good. You need to do some warm-up exercise such as stretching before you start your yoga practice. This will relax your(8)____and prevent any dammage to your joints.__________ The last type of physical activity is fitness(9)_______. First, you need good(10)______to keep you comfortable and pain-free. Next, when yo walk, don’t look at your feet. This will slow you down and cause back pain. Finally, remember to bring water with you and drink at least 150ml for every 15 minutes of walking. That’s all from me for today. Hope you find these safety precautions useful. Thanks for listening.

Question 9:

Listen to John Keith, a fitness instructor, talking about four types of physical activity. Listen carefully and fill in the blanks with ONE word for each blank. Your browser does not support the audio element.

My name’s John Keith and I’ve been a fitness instructor for more than ten years. Today I’d like to talk about the precautions we all need to take when doing different types of physical activity. Aerobic exercise seem very simple and easy to do. However, studies have shown that if you do your(1)_________outdoors in the hot and sunny weather, your body can overheat and lose a lot of fluid. This can lead to heat stroke. You should drink a glass of water before a workout and then pase regularly to drink more. You should also exercise early in the(2)________when it’s not too hot. Next is simming. It’s very important to be safe in the water. Swimming pools may look safe, but you should always(3)________the pool water before jumping in. Cold water can make your blood pressure and heart rate go(4)_______. Make sure you have warmed up your boby by stretching or jumping. Don’t swim in bad weather, especially in the rivers, lakes or the sea. If you are swimming and lightning strikes, you risk serious(5)_______or death.

Now, how about yoga? This exercise may look easy and suitable for people of all(6)_____. However, if it’s not done properly, it can do more(7)_______than good. You need to do some warm-up exercise such as stretching before you start your yoga practice. This will relax your(8)____and prevent any dammage to your joints.__________ The last type of physical activity is fitness(9)_______. First, you need good(10)______to keep you comfortable and pain-free. Next, when yo walk, don’t look at your feet. This will slow you down and cause back pain. Finally, remember to bring water with you and drink at least 150ml for every 15 minutes of walking. That’s all from me for today. Hope you find these safety precautions useful. Thanks for listening.

Question 8:

Listen to John Keith, a fitness instructor, talking about four types of physical activity. Listen carefully and fill in the blanks with ONE word for each blank. Your browser does not support the audio element.

My name’s John Keith and I’ve been a fitness instructor for more than ten years. Today I’d like to talk about the precautions we all need to take when doing different types of physical activity. Aerobic exercise seem very simple and easy to do. However, studies have shown that if you do your(1)_________outdoors in the hot and sunny weather, your body can overheat and lose a lot of fluid. This can lead to heat stroke. You should drink a glass of water before a workout and then pase regularly to drink more. You should also exercise early in the(2)________when it’s not too hot. Next is simming. It’s very important to be safe in the water. Swimming pools may look safe, but you should always(3)________the pool water before jumping in. Cold water can make your blood pressure and heart rate go(4)_______. Make sure you have warmed up your boby by stretching or jumping. Don’t swim in bad weather, especially in the rivers, lakes or the sea. If you are swimming and lightning strikes, you risk serious(5)_______or death.

Now, how about yoga? This exercise may look easy and suitable for people of all(6)_____. However, if it’s not done properly, it can do more(7)_______than good. You need to do some warm-up exercise such as stretching before you start your yoga practice. This will relax your(8)____and prevent any dammage to your joints.__________ The last type of physical activity is fitness(9)_______. First, you need good(10)______to keep you comfortable and pain-free. Next, when yo walk, don’t look at your feet. This will slow you down and cause back pain. Finally, remember to bring water with you and drink at least 150ml for every 15 minutes of walking. That’s all from me for today. Hope you find these safety precautions useful. Thanks for listening.

Question 7:

Listen to John Keith, a fitness instructor, talking about four types of physical activity. Listen carefully and fill in the blanks with ONE word for each blank. Your browser does not support the audio element.

My name’s John Keith and I’ve been a fitness instructor for more than ten years. Today I’d like to talk about the precautions we all need to take when doing different types of physical activity. Aerobic exercise seem very simple and easy to do. However, studies have shown that if you do your(1)_________outdoors in the hot and sunny weather, your body can overheat and lose a lot of fluid. This can lead to heat stroke. You should drink a glass of water before a workout and then pase regularly to drink more. You should also exercise early in the(2)________when it’s not too hot. Next is simming. It’s very important to be safe in the water. Swimming pools may look safe, but you should always(3)________the pool water before jumping in. Cold water can make your blood pressure and heart rate go(4)_______. Make sure you have warmed up your boby by stretching or jumping. Don’t swim in bad weather, especially in the rivers, lakes or the sea. If you are swimming and lightning strikes, you risk serious(5)_______or death.

Now, how about yoga? This exercise may look easy and suitable for people of all(6)_____. However, if it’s not done properly, it can do more(7)_______than good. You need to do some warm-up exercise such as stretching before you start your yoga practice. This will relax your(8)____and prevent any dammage to your joints.__________ The last type of physical activity is fitness(9)_______. First, you need good(10)______to keep you comfortable and pain-free. Next, when yo walk, don’t look at your feet. This will slow you down and cause back pain. Finally, remember to bring water with you and drink at least 150ml for every 15 minutes of walking. That’s all from me for today. Hope you find these safety precautions useful. Thanks for listening.

Question 6:

Listen to John Keith, a fitness instructor, talking about four types of physical activity. Listen carefully and fill in the blanks with ONE word for each blank. Your browser does not support the audio element.

My name’s John Keith and I’ve been a fitness instructor for more than ten years. Today I’d like to talk about the precautions we all need to take when doing different types of physical activity. Aerobic exercise seem very simple and easy to do. However, studies have shown that if you do your(1)_________outdoors in the hot and sunny weather, your body can overheat and lose a lot of fluid. This can lead to heat stroke. You should drink a glass of water before a workout and then pase regularly to drink more. You should also exercise early in the(2)________when it’s not too hot. Next is simming. It’s very important to be safe in the water. Swimming pools may look safe, but you should always(3)________the pool water before jumping in. Cold water can make your blood pressure and heart rate go(4)_______. Make sure you have warmed up your boby by stretching or jumping. Don’t swim in bad weather, especially in the rivers, lakes or the sea. If you are swimming and lightning strikes, you risk serious(5)_______or death.

Now, how about yoga? This exercise may look easy and suitable for people of all(6)_____. However, if it’s not done properly, it can do more(7)_______than good. You need to do some warm-up exercise such as stretching before you start your yoga practice. This will relax your(8)____and prevent any dammage to your joints.__________ The last type of physical activity is fitness(9)_______. First, you need good(10)______to keep you comfortable and pain-free. Next, when yo walk, don’t look at your feet. This will slow you down and cause back pain. Finally, remember to bring water with you and drink at least 150ml for every 15 minutes of walking. That’s all from me for today. Hope you find these safety precautions useful. Thanks for listening.

Question 5:

Listen to John Keith, a fitness instructor, talking about four types of physical activity. Listen carefully and fill in the blanks with ONE word for each blank. Your browser does not support the audio element.

My name’s John Keith and I’ve been a fitness instructor for more than ten years. Today I’d like to talk about the precautions we all need to take when doing different types of physical activity. Aerobic exercise seem very simple and easy to do. However, studies have shown that if you do your(1)_________outdoors in the hot and sunny weather, your body can overheat and lose a lot of fluid. This can lead to heat stroke. You should drink a glass of water before a workout and then pase regularly to drink more. You should also exercise early in the(2)________when it’s not too hot. Next is simming. It’s very important to be safe in the water. Swimming pools may look safe, but you should always(3)________the pool water before jumping in. Cold water can make your blood pressure and heart rate go(4)_______. Make sure you have warmed up your boby by stretching or jumping. Don’t swim in bad weather, especially in the rivers, lakes or the sea. If you are swimming and lightning strikes, you risk serious(5)_______or death.

Now, how about yoga? This exercise may look easy and suitable for people of all(6)_____. However, if it’s not done properly, it can do more(7)_______than good. You need to do some warm-up exercise such as stretching before you start your yoga practice. This will relax your(8)____and prevent any dammage to your joints.__________ The last type of physical activity is fitness(9)_______. First, you need good(10)______to keep you comfortable and pain-free. Next, when yo walk, don’t look at your feet. This will slow you down and cause back pain. Finally, remember to bring water with you and drink at least 150ml for every 15 minutes of walking. That’s all from me for today. Hope you find these safety precautions useful. Thanks for listening.

Question 4:

Listen to John Keith, a fitness instructor, talking about four types of physical activity. Listen carefully and fill in the blanks with ONE word for each blank. Your browser does not support the audio element.

My name’s John Keith and I’ve been a fitness instructor for more than ten years. Today I’d like to talk about the precautions we all need to take when doing different types of physical activity. Aerobic exercise seem very simple and easy to do. However, studies have shown that if you do your(1)_________outdoors in the hot and sunny weather, your body can overheat and lose a lot of fluid. This can lead to heat stroke. You should drink a glass of water before a workout and then pase regularly to drink more. You should also exercise early in the(2)________when it’s not too hot. Next is simming. It’s very important to be safe in the water. Swimming pools may look safe, but you should always(3)________the pool water before jumping in. Cold water can make your blood pressure and heart rate go(4)_______. Make sure you have warmed up your boby by stretching or jumping. Don’t swim in bad weather, especially in the rivers, lakes or the sea. If you are swimming and lightning strikes, you risk serious(5)_______or death.

Now, how about yoga? This exercise may look easy and suitable for people of all(6)_____. However, if it’s not done properly, it can do more(7)_______than good. You need to do some warm-up exercise such as stretching before you start your yoga practice. This will relax your(8)____and prevent any dammage to your joints.__________ The last type of physical activity is fitness(9)_______. First, you need good(10)______to keep you comfortable and pain-free. Next, when yo walk, don’t look at your feet. This will slow you down and cause back pain. Finally, remember to bring water with you and drink at least 150ml for every 15 minutes of walking. That’s all from me for today. Hope you find these safety precautions useful. Thanks for listening.

Question 3:

Listen to John Keith, a fitness instructor, talking about four types of physical activity. Listen carefully and fill in the blanks with ONE word for each blank. Your browser does not support the audio element.

My name’s John Keith and I’ve been a fitness instructor for more than ten years. Today I’d like to talk about the precautions we all need to take when doing different types of physical activity. Aerobic exercise seem very simple and easy to do. However, studies have shown that if you do your(1)_________outdoors in the hot and sunny weather, your body can overheat and lose a lot of fluid. This can lead to heat stroke. You should drink a glass of water before a workout and then pase regularly to drink more. You should also exercise early in the(2)________when it’s not too hot. Next is simming. It’s very important to be safe in the water. Swimming pools may look safe, but you should always(3)________the pool water before jumping in. Cold water can make your blood pressure and heart rate go(4)_______. Make sure you have warmed up your boby by stretching or jumping. Don’t swim in bad weather, especially in the rivers, lakes or the sea. If you are swimming and lightning strikes, you risk serious(5)_______or death.

Now, how about yoga? This exercise may look easy and suitable for people of all(6)_____. However, if it’s not done properly, it can do more(7)_______than good. You need to do some warm-up exercise such as stretching before you start your yoga practice. This will relax your(8)____and prevent any dammage to your joints.__________ The last type of physical activity is fitness(9)_______. First, you need good(10)______to keep you comfortable and pain-free. Next, when yo walk, don’t look at your feet. This will slow you down and cause back pain. Finally, remember to bring water with you and drink at least 150ml for every 15 minutes of walking. That’s all from me for today. Hope you find these safety precautions useful. Thanks for listening.

Question 2:

Listen to John Keith, a fitness instructor, talking about four types of physical activity. Listen carefully and fill in the blanks with ONE word for each blank. Your browser does not support the audio element.

My name’s John Keith and I’ve been a fitness instructor for more than ten years. Today I’d like to talk about the precautions we all need to take when doing different types of physical activity. Aerobic exercise seem very simple and easy to do. However, studies have shown that if you do your(1)_________outdoors in the hot and sunny weather, your body can overheat and lose a lot of fluid. This can lead to heat stroke. You should drink a glass of water before a workout and then pase regularly to drink more. You should also exercise early in the(2)________when it’s not too hot. Next is simming. It’s very important to be safe in the water. Swimming pools may look safe, but you should always(3)________the pool water before jumping in. Cold water can make your blood pressure and heart rate go(4)_______. Make sure you have warmed up your boby by stretching or jumping. Don’t swim in bad weather, especially in the rivers, lakes or the sea. If you are swimming and lightning strikes, you risk serious(5)_______or death.

Now, how about yoga? This exercise may look easy and suitable for people of all(6)_____. However, if it’s not done properly, it can do more(7)_______than good. You need to do some warm-up exercise such as stretching before you start your yoga practice. This will relax your(8)____and prevent any dammage to your joints.__________ The last type of physical activity is fitness(9)_______. First, you need good(10)______to keep you comfortable and pain-free. Next, when yo walk, don’t look at your feet. This will slow you down and cause back pain. Finally, remember to bring water with you and drink at least 150ml for every 15 minutes of walking. That’s all from me for today. Hope you find these safety precautions useful. Thanks for listening.

Question 1: